#NoDaysOffNovember: Letting the End of the Year Set the Tone for 2018

Happy November! I don't post to my fitness portion of my website as I should, but I am working on it. There are a lot of FAQ I get via DM that I'd love to answer in a blog format. So, definitely be on the lookout for that, but in other news we have 2 months left of 2017. Can you believe it?! 


It's been a great year for health and fitness for me, particularly the end half of the year because I've lost 20lbs since graduation and I finally have found a healthy balance since I am not in college anymore. Last November I challenged myself to #NoDaysOffNovember which was basically pushing myself to work out every single day, even if it's not the gym just do SOMETHING! Well, I failed. Returning home from school for the holidays, the end of the semester and more got in the way. But, when I fail, I learn. Therefore, I am attempting #NoDaysOffNovember again. I have a jam-packed month with events, but I will not let that deter me.

Being that we are in the final 60 days of the year, whatever we do will determine the drive that we go into 2018 with. Don't wait until January 1st to hit the gas running, lightly press that gas starting now so your fire will be hot and burning by the new year. 

If anyone wants to join me on my #NoDaysOffNovember challenge then let's go! And, yes I am including Thanksgiving, I'll probably go for a light jog that morning. Every week I'll give you guys updates on how it's going. Talk to you then! 


Asia Milia